3x 10 air squats
10 leg swings
10 pass through
10m EMOM 3 front squats from floor #120
90 wallballs #14
60 kb swings #35
Dinner: chicken pieces battered with almond and coconut flour. Sautéed sweet potato, mushroom, zucchini, spinach. Pino Grigio.
Breakfast 1/18: sweet potato patty. Banana, orange. Brought a smoothie to work with 1/2 pack of shakeo, banana, almond butter, water, cinnamon yum!
Lunch: spicy calamari
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.