Bilberries fruits contain tannins, which is a natural occurring polyphenol found in plants, seeds, bark, wood, leaves, and fruit skins.
Bilberries are also helpful with diarrhea, sore throat, and mouth inflammation.
They can help lower blood sugar levels, reduce inflammation associated with rheumatoid arthritis, diuretic effects, and increase blood supply to the nervous system.
Bilberries also contain anthocyanines which is known to support blood flow, strengthen blood vessels to manage certain eye diseases.
They are known to be supportive in vision as one of their major roles as a superfood.
Also known to have anti-aging, antioxidant, and healing qualities.
They can help improve overall health.
Overall, I think it's safe to say that this superfood is helpful for us in our everyday lives.
The small little purple blueish ingredient in Shakeology can help support our daily health.
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.