Yesterday's workout included
Warmup: 30 arm circles
3x 10 squat jumps
5 strict pull ups (little band)
10 inch worm push ups
Strength: 1 squat clean + 4 front squats
Build up to heavy load #140
Wod: 13.3 12 min amrap
150 wall balls #14
90 double unders
30 muscle ups
Dinner was chicken, veggies: kale, bell pepper, onions, avocado. Tangerine.
Breakfast: eggs, bacon, banana, apple, pecans.
School day foods throughout the whole day till 730: Lara bar, quest bar, apple, tangerine, shakeology Greenberry, cliff bar.
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.