Last night for the workout we did about 20 burpees
3x 10 air squats
10 toe touches
Front squats 6,4,2,6,4,2 built up to heavy. #165
5 min max airdyne
Breakfast I had eggs and little bacon pieces, a cup of coffee. Lara bar
Lunch: broccoli salad with broccoli, butternut squash, cauliflour, bell peppers, sundried tomatoes. Little mayo and balsamic vinegar for dressing.
Snacks: cantaloupe, blue berries, tangerine, banana, Lara bar
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.