Yesterday for lunch had a shakeo and chicken skewers and well I had a donut 😵. Well I went to the gym after work
Warmup: 750 m row
4x 10 pass throughs
10 leg swings
10 wall balls
18 min amrap
30 snatches #45
30 snatches #75
30 snatches #95
Max snatches #120
Get as far down the list as you can. I got 150 RX.
Then I did some front squats 5-5-3-3-3 build up to heavy (without my back hurting) #145
Second wod: (half this weekends wod)
7 thrusters #65
7 sumo deadlift high pull
7 push jerks
7 overhead squats
7 front squats
EMOM: 7 thick rope double unders
I did two rounds with a 2 min break in between the second round I did significantly better I was getting the feel for it better.
Today for breakfast I had strawberry shakeo and water. Snacks of an apple, orange, got some hot tea, a protein bar and gonna have a Chinese chicken salad for lunch.
I'm having a blend of papaya, grapefruit apple, almond butter and lots of eggs to hold me over till my shakeo I'm going to bring to work for lunch. Maybe a piece of chicken too
Well I know it's already Wednesday but let's see if I can remember what I ate. Well for dinner Monday night I had tilapia and white sweet potato. As long with kale chips with bacon. 1-28 breakfast I had eggs, spinach and bacon. And an apple. For lunch me and my roommate went to tbar. Delicious place for tea and clean wraps. I went to the gym yesterday to try to workout. I didn't get too much.
I warmed up then did some ring dips with a band.
Wod: buy in 30 burpee box jumps
7 handstand push ups
Hopefully I can compete this weekend being injured sucks!
For dinner I had a chocolate shakeology with papaya almond butter cinnamon and water.
I missed a day of logging but it's Monday! Off to a new start. This morning I had some leftover short rib meat and bacon and eggs and an apple. Had some coffee at work. A little sugary but for lunch I had a chocolate shakeology with ice, yogurt and water and a red pear.
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.