Yesterday's workout SUCKED. But sometimes you just have those days right?
Warmup 500 m row
3x 10 pass throughs
10 toe touches
Strength: power clean cluster
5.5.5 20 sec; 3 min rest
Build up to heavy #105
Wod: 3 rounds
15 deadlifts #110
25 sit ups
For dinner I had hunter and the farmer (local paleo food truck). Chicken mole and a caveman donut.
Breakfast: 2 eggs and spinach, apple
Snacks: Lara bar, tangerine, white chocolate rasp quest bar, shakeology.
Hopefully I have a better day at the gym today but my neck and back don't feel up to par I'm in a little pain so we'll see. Taking it easy today.
Yesterday's dinner I had grilled chicken and homemade guac with just avocado, garlic and lime juice. Little bit of brown rice/quinoa pasta, sweet potato and broccoli and spinach. Had some chocolate flavored coconut milk ice cream for dessert. (Just a tiny I shared). Got leftovers for lunch today. Breakfast was bacon, eggs, apple, banana. Had a strawberry cheesecake questbar as a snack. About to have shakeology with almond milk, blueberries and ice as my next snack. Good eats 😚👌
Yesterday's workout included
Warmup: 30 arm circles
3x 10 squat jumps
5 strict pull ups (little band)
10 inch worm push ups
Strength: 1 squat clean + 4 front squats
Build up to heavy load #140
Wod: 13.3 12 min amrap
150 wall balls #14
90 double unders
30 muscle ups
Dinner was chicken, veggies: kale, bell pepper, onions, avocado. Tangerine.
Breakfast: eggs, bacon, banana, apple, pecans.
School day foods throughout the whole day till 730: Lara bar, quest bar, apple, tangerine, shakeology Greenberry, cliff bar.
So today for breakfast I had two eggs and spinach, Lara bar, apple, banana. Got to work and snacked on some food like beef and marsala sauce and a breadstick (oops) and had a lemon cream quest bar and a shakeology. All throughout work today. Now about to go to the gym to work it all off. Yayy.
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.