Had an amazing night in the park! Every Wednesday at 6 I do cardio fix from the 21 day Fix in the park in Chico!
Run in place
Arm circles forward and backwards
Over the tops left and right
1 min for each movement;
30 second rest in between each movement
Lateral lunge squats
Side squat 2 step
Open knee to elbow crunch
Up and downs
Stretch cool down
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.