Bilberries fruits contain tannins, which is a natural occurring polyphenol found in plants, seeds, bark, wood, leaves, and fruit skins.
Bilberries are also helpful with diarrhea, sore throat, and mouth inflammation.
They can help lower blood sugar levels, reduce inflammation associated with rheumatoid arthritis, diuretic effects, and increase blood supply to the nervous system.
Bilberries also contain anthocyanines which is known to support blood flow, strengthen blood vessels to manage certain eye diseases.
They are known to be supportive in vision as one of their major roles as a superfood.
Also known to have anti-aging, antioxidant, and healing qualities.
They can help improve overall health.
Overall, I think it's safe to say that this superfood is helpful for us in our everyday lives.
The small little purple blueish ingredient in Shakeology can help support our daily health.
I am going to be on a mission to research all the ingredients in Shakeology!
There are tons of ingredients in our bag of whole foods. MOST of which are simply overlooked.
Did you know that Shakeology is a dense superfood nutrition supplement that can take the place of a whole meal?! It includes up to everything you need in your daily diet. A full variety of vitamins and minerals, superfoods, pre and probiotics, low-glycemic index, helps regulate digestion, supports healthy weight loss, provides healthy energy, no artificial sweeteners, flavors, colors, or preservatives, helps cravings, and MUCH MUCH MORE.
By adding variety to our diet we can start replenishing our body with the nutrients that we need.
Our body takes certain vitamins and minerals from each and every food.
We need to fuel our bodies so that we can grow strong and healthy. We need moderation with different fruits and vegetables so that we are not intaking one ingredient more than the other.
By adding in tons of superfoods everyday with Shakeology, my body has never felt better!
Follow me on my journey and learn some new nutritional facts and health benefits about SHAKEOLOGY!
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.