Well today since I had a pasta chicken dish I felt like shit ever since I ate it. I then went to the gym after work. The workout was: 400 m run 3x 10 jumping lunges 10 leg swings 5 inch worm push ups Strength: back squats 5-5-5-5-5 build up to heavy weight. Ended at #175 Wod: 12 minute amrap 800 m run 3-6-9-12.... Squat clean #105 Burpee box jump #24 43 reps Post wod skill: Muscle ups with bands Dips Handstand push-ups/ handstands Even though I RXed the workout it felt as if I could have done so much better. Really proves to you how much food impacts your lifts. Eat clean, train mean😌. Eat bad, train bad😔. Time to regain and fuel myself with better foods from now on💪👏👏👏
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AuthorI am a dedicated individual when it comes to health and fitness. I love the outdoors and being active. Archives
March 2017
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