Had eggs, kale, toast for breakfast. Shakeology for snack. Took my break later in the day had soup and salad at work (was craving it).
Gym time got a little warm up
Strength: 2 push jerk + 1 split jerk build up to heavy load. #135
50 STO #55
5 blue band muscle ups
5 green band bar mups
25 back extensions
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.