I am starting a new thing for myself and for people who have asked me questions about health. I am going to set a guideline nutrition meal plan. I am taking what I have learned through my health and fitness and putting it together to help those who want it. It is a guideline so its a little less strict, but it still is a strict diet. This is going to be something that is paleo and that will follow the zone diet. It is very complicated and this is for the committed. This is a work in progress but its something that I am passionate about and I have been on and off paleo forEVER and have slightly tried to do the Zone diet and succeeded and have failed. All of this is from trial and error. I cannot make this perfect but I will try. If you have any questions or comments, ASK!! I need support and faith. This WILL work.
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.