And now comes the life AFTER whole30. Today is the first day to my food freedom. I have not yet eaten anything "not whole30" as I still feel good and feel in control. I LIKE how I feel eating a clean diet and I will continue to eat like this until one day something so good comes along that I do not want to pass up.
This is "Food Freedom".
Continuing to eat a clean and healthy diet while also not restricting anything from your diet. (When I say diet, I am referring to the general term of "what you eat". I typically am not referring to a "diet" that you might be thinking of.)
Food freedom to me does not mean I am going to fall off the face of the earth and stuff my face with food now that I am done with my whole30. I am now in the next phase of this process and that is reintroduction.
Reintroduction is a slow and continuous process to see what does and does not work with my body. I am going to do what author Melissa Hartwig calls the "slow roll". I am not going to eat whatever I want but I am rather going to continue to eat how I have been the past few weeks and every so often I am going to introduce a new food when it come along. I may not plan this, or I may plan to have some corn tortillas with breakfast. The most important part of this process is to NOTICE how my body reacts to these foods so I can know for the future what to expect when I eat these foods. I will keep my updates in my blog, mainly so that I can go back to my blog and read and remember how I felt when I had those foods. Now there may also be different contributors to how I felt when I ate those things, like what else did I eat with it? Does that other food usually make me feel off?
I am excited to reintroduce new foods into my diet. This has been a long learning process that I have been in for years while getting more and more into nutrition. For instance, I already know that dairy REALLY affects me. I know that if I have dairy, my insides are doomed for at least 12 hours. So for now, I will not eat dairy until something comes up that I can't pass up and that I know the food will be "worth it". Would I rather eat this and feel like crap? Or can I live without this food and continue to feel good?
Follow my journey on my path to food freedom and self experimentation about my body :)
I am a dedicated individual when it comes to health and fitness. I love the outdoors and being active.